Consider these tips when curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first nightRelaxing Piano Music Enjoy Calm Radio's incredible collection of the most rela

Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreSleep The Calm Radio Sleep music channel was our fifth big idea way way back. Why? I couldn’t sleep. I’m not